The very simple equation to feeling good.

Have you ever noticed that when you are doing things you love, working towards a goal that is meaningful, or contributing to the greater good it just FEELS AMAZING? And when you are neglecting yourself, your dreams, or working towards something that is not meaningful to you, you feel bad? You may even get depressed, angry, or blame yourself.

Our biology has evolved to SHOW US HOW TO FEEL GOOD.
The FLOW research also backs this up.

Flow is a biological reward that shows us how we can be motivated and create lives that are fulfilling for us and for the whole of humanity. Flow allows us to be present in the moment, be focused on what we are doing and feel satisfaction and happiness.

AUTONOMY is one of the main 'flow triggers' that allows us to bring more flow into our lives. In fact, one of the top organizations for FLOW is Montessori schools. Why? Because kids are able to develop their skills by having choice. Choosing what interests them.

This is also why Google developed the 20% rule...allowing team members to work on what really lights them up for 20% of their time at work.

HERE'S THE EQUATION:
Doing what we love = motivation & motivation feels good.

So why is following what we DESIRE biologically wired into us?
We are wired for meaning and to express our unique creative ESSENCE. When we follow our intuition, it guides us to share this uniqueness with the whole, which allows all of us to EVOLVE innovatively (think about the evolution of farming), emotionally, culturally and spiritually. Following your desires is not selfish. It's the furthest thing from it.

Where are you right now? Do you feel like you are able to explore the things you love? Or do you feel stuck, unmotivated, not sure where to go next?

You are definitely going to want to catch our latest podcast episode. It's all about feeling STUCK!
In this episode, we talk about what we can do when we feel stuck in our life and how to move to the next phase in our lives through intuition, creativity, and flow.

️ - What causes us to get stuck?
️ - How to reframe FEELINGS.
️ - Why do we abandon ourselves?
️ - Why getting stuck is ACTUALLY a good thing
️ - What is the key to moving forward from a stuck place using our intuition?
️ - What curiosity has to do with it.