The problem with finding your focus too fast
What is the very first thing that you want to do when you feel stuck? You want to make a plan to get unstuck, right? That's why you hire a coach. That's why you try to find somebody outside of yourself, maybe to find some kind of a fix or formula, to find your focus, because your brain always wants to keep you safe.
Formulas are great if you want to keep doing the same thing over and over again. But we want to actually create something new based on our uniqueness.
The very simple equation to feeling good.
Have you ever noticed that when you are doing things you love, working towards a goal that is meaningful, or contributing to the greater good it just FEELS AMAZING? And when you are neglecting yourself, your dreams, or working towards something that is not meaningful to you, you feel bad? You may even get depressed, angry, or blame yourself.
Our biology has evolved to SHOW US HOW TO FEEL GOOD.
The FLOW research also backs this up.